I’ve taken my buddy’s 3 step breathing method and added to it, creating a simplistic approach that reprograms the diaphragm to breathe properly,

Inside of Breath is Life you’ll discover:
Ancient meditations for stress reduction
??How to increase focus and mental clarity
?Follow along chi-gong movements for energy and vitality
?Over 30 different meditations
?How to ?improve your sleep
??Depression & anxiety relief
?Powerful breathwork exercises to radically transform your life and elevate your consciousness

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